UbcNews

Bergamot essential oil is one of the most versatile and complementary oils on the market. Even so, you might not know how to use it or what to blend it with. Thankfully, Loving Essential Oils wants to help you out! In its new guide, the aromatherapy expert shares ten bergamot-based essential oil diffuser blends designed to increase energy levels, improve moods, and relieve feelings of sadness and grief.

What Is Bergamot?

Bergamot is a citrus fruit originally distilled in the Italian city of Bergamo. Though similar to lemons, limes, and oranges in terms of size, shape, and color, bergamot’s rind has a unique floral aroma that offers many health and wellness benefits these other citrus fruits don’t. By sharing its bergamot-based diffuser blend recipes, Loving Essential Oils is hoping more people will take advantage of the fruit’s therapeutic qualities.

“Bergamot essential oil has a sweet and fruity aroma that is both relaxing and uplifting,” explained Jennifer Lane, founder of Loving Essential Oils. “It can be used both aromatically and topically, and it can be mixed with numerous other essential oils to offer more refreshing and invigorating fragrances.”

What Kind Of Diffuser Blend Recipes Can I Use It In?

If you want a more relaxing aromatic experience, the guide offers several recipes for you to try. Gorgeously Calm, which combines bergamot with cedarwood atlas and patchouli, is ideal for unwinding in the evening. Also relaxing is Peaceful Night, which mixes bergamot, lavender, and orange to create a natural sleep remedy and stress alleviator.

If you're looking for something more uplifting and energizing, the guide has a few recipes for you too! The bergamot, geranium, and sandalwood combination in Happy Heart, for example, has proven effective at helping overcome sadness and grief. Joyful, a blend of bergamot, frankincense, and petitgrain, can also be used to set the mood for any occasion at any time of day.

Loving Essential Oils encourages you to try and come up with your own bergamot-based recipes as well. To make this process easier, they’ve included a list of essential oils that bergamot blends well with. On the list are a wide range of fragrances, from black pepper and cinnamon bark to rosemary and vetiver.

How Do I Use The Blend Once I've Made It?

Loving Essential Oils recommends diffusing 6 to 10 drops anywhere from 30 to 60 minutes at a time; however, this could vary depending on the size of your diffuser. To prevent overuse, they also suggest only diffusing 2 to 4 times a day. Should you decide to apply the blend topically, they strongly encourage you to dilute it first.

“Using bergamot essential oil is a great way to improve your emotional, physical, and mental state,” said Lane. “It can also put you on the path to self-acceptance and approaching life with more hope and optimism.”

Click on the link in the description for more informa

Loving Essential Oils City: San Jose Address: 1043 Garland Ave Website https://www.lovingessentialoils.com Phone +1-530-720-1802 Email jen@lovingessentialoils.com