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Want to get fit and flexible? Meet your health goals with personal training from Kristi Fit! Now offering at-home sessions in the Excelsior area of San Francisco!

Enjoy a truly holistic approach to your personal fitness with each plan customized to meet your needs and goals. Each facet of the training program combines to promote total body fitness and helps reinvigorate you if you've been lacking in energy and motivation.

Plug into exercise expertise no matter what stage you are at. You'll be given a thorough consultation and evaluation before Kristi designs a custom plan to help you reach your physical peak. Sessions are fun and engaging, ensuring that you remain inspired and motivated to stay the course.

Sessions can take place at your home or office depending on your preference. Kristi's approach centers around weight training as the optimum way to improve overall strength and balance. Strength work builds muscle which increases your metabolism and helps to reshape the body. Weight training also increases your bone density which plays a major role in improving balance and range of motion.

Kristi demonstrates a variety of stretching techniques, combining dynamic, active, and passive approaches to improve your flexibility. This is complemented with balance exercises, which are suitable for all ages and help improve your posture and dynamic trunk control. Static balance routines are complemented with weight-shifting exercises while more dynamic approaches may involve zig zag running and the use of balance boards.

You'll also be given a complete nutrition program to follow. Kristi brings expertise in designing individual dietary regimens along with any necessary supplementation. By cleansing your body, flushing out harmful toxins, and implementing gradual and achievable changes to daily routines, you could see significant changes in a short period.

Session rates start at $175 for one person with two and three-person sessions available for $280 and $380 respectively. Kristi specializes in circuit training, body-building, core training, and couple or partner programs.

A satisfied client says, “Kristi combines extensive knowledge of muscle groups, nutrition, and movement with a wonderful energy, efficiency, and sense of humor. My husband and I loved having her come to our home for workouts. She designed our exercises for our specific needs and made sure we both progressed towards our goals.”

For a healthier, happier you, choose personal training from Kristi Fit!

Click the link in the description for more details.

Kristi Fit At Home Personal Trainer City: San Francisco Address: San Francisco Website https://www.kristifit.com/ Phone +17073220890 Email kristifit@gmail.com