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Eyes watering? Dissolving into a coughing fit every time you try to take a breath? These are signs that the air quality in your home has degraded. Before things get worse, check out Adams Heating and Cooling’s guide on what’s causing these problems and what you can do to fix them.

If you’ve been feeling like you’ve been breathing stale air since the start of winter, you’re not imagining things. According to the American Lung Association, indoor air can be two to five times more polluted than outdoor air. This problem is often exacerbated when homeowners seal their homes to conserve heat during the colder months, trapping pollutants like mold, dust, particulate matter, and volatile organic compounds (VOCs) inside.

That’s why it’s especially important to stay on top of air quality in the winter!

But it’s not just about constantly sitting in a block of stagnant air. Adams Heating and Cooling adds that degraded air quality can cause symptoms such as irritation in the eyes, nose, and mouth, allergies, headaches, and fatigue, and continuous exposure may result in chronic respiratory diseases, heart disease, and lung cancer over the long term. These are some pretty serious health concerns!

As if things couldn’t get worse, bad air can cost you a lot more than just the hefty medical bill. Inadequate ventilation, high humidity, and other factors of poor air quality can also lead to bacteria and mold growth, which can compromise a home’s structural integrity and damage furniture and fabrics.

Aside from the costly repairs needed to address such damages, you may also have to pay higher energy bills, as contaminated air will decrease the efficiency of your home’s HVAC system. All in all, it’s a very expensive problem to leave unattended.

So, what can you do? It’s all up in the air… Or is it? Actually, the fixes are a lot simpler than you might expect!

In order to improve the cleanliness of indoor air, Adams Heating and Cooling recommends that you schedule routine inspections of your HVAC system to identify potential problems. If you do end up finding one, you can address it before it gets too out of hand.

The guide also suggests investing in air purification filters and dehumidifiers to remove contaminants and reduce excess moisture, respectively. This will put a stop to all that mold growth, and you won’t be breathing in so many VOCs, either.

Periodic duct cleaning is also an important step that you should take to prevent dust and other allergens from building up in your home. This is especially true if you have a pet; all that dander can really clog up your home’s airways!

And of course, there are just normal, everyday things you can do to help yourself as well. Certain practices, like regular dusting, refraining from smoking indoors, and using natural cleaning products, will go a long way toward improving indoor air quality.

Have any additional concerns that are more specific to your situation? Or maybe the problem is just too much for you to handle on your own. If that’s the case, you can consult an HVAC specialist for professional advice. Having an expert on the job can really help you breathe easier!

Adams Heating and Cooling has been dedicated to providing HVAC services to residents of Tuscaloosa and the surrounding areas for over 35 years. The release of their guide goes in line with their goal of helping homeowners discover indoor air quality solutions.

If you happen to live in Tuscaloosa or the surrounding areas, Adams Heating and Cooling is right up your alley - literally! You can give them a call at 205-339-6540 if you need to air out a problem that needs a solution.

That being said, the information in their guide is applicable to homeowners everywhere. Expert advice is universal, and knowledge gained is like a breath of fresh air, no matter where you live. So if you want to learn more, visit the link in the description to read the full guide today!

Adams Heating & Cooling City: Tuscaloosa Address: 3415 Hargrove E Rd Website https://adamsheatingandcoolinginc.com/ Phone +12053396540 Email richard@adamshnc.com