UbcNews

Whether you're approaching retirement and want to keep fit and healthy, or you're already retired and need to get out of the house, mountain biking is ideal! Bike Astra is dedicated to providing you with all the info and tips you need to hit the trails in comfort and style!

Many older riders now consider mountain biking beneficial to both physical and mental health, Bike Astra says. In fact, a recent study published by Wright State University found regular cycling can prevent falls, reduce the symptoms of depression, and help with cognition.

So, if you want to get out there, where do you begin? Start by visiting Bike Astra!

Bike Astra offers a variety of articles on topics geared towards seniors, such as how to identify safe trails for elderly riders and tips on cross-country riding if you're looking for more challenging rides. It also features several reviews of the latest senior-friendly bikes and equipment, such as the Thule T2 Pro XT bike rack, notable for its ease of use and tool-free attachment.

With in-depth guides, resources, and tips, Bike Astra helps you to take up or continue enjoying mountain biking. The site explains that it’s a low-impact exercise that helps boost balance, coordination, and overall fitness, while the camaraderie of group rides also provides social interaction, which research from the National Institute on Aging suggests may help reduce the risk of dementia, heart disease, and stroke.

A spokesperson states: “As we age, our need for exercise, fresh air, and a dash of adrenaline doesn’t diminish - and mountain biking ticks all these boxes. So if you’re a senior looking to rekindle your love for the trail or dive in for the first time, this guide is your ticket to ride.”

Properly fitted equipment plays a crucial role in ensuring a comfortable and enjoyable mountain biking experience. This is why Bike Astra offers you advice on finding the best bike for your needs, noting that proper frame size and large wheels can greatly improve control and reduce strain. It also covers the latest technology such as electric mountain bikes, which can give an extra power boost to help you tackle more challenging terrain and expand your range.

In addition to equipment recommendations, Bike Astra has guides for mental and physical preparation before embarking on mountain bike rides. You can find tips on visualization techniques to boost confidence, as well as at-home workout routines focused on building core strength and balance through moves like planks, lunges, and squats.

Motion is the lotion, as they say. Pick up mountain biking and let Bike Astra be your guide!

Click the link in the description for more info. Bike Astra City: Memphis Address: 2323 Madison Avenue Website https://bikeastra.com/ Phone +1 931 773 8681 Email martin@techfx.co.nz