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If your big day is on the horizon, you don’t want to just look like you’re in top form; you want to be in top form too, especially with all the running around you’ll have to do! By switching to a diet that’s low in carbs and high in all the healthy stuff, you’ll be able to achieve this. And guess what? The keto diet fits the bill, and you can read all about it on Ketofriend’s new website.

Of course, it’s not all about weight loss; making the switch to keto-friendly foods can help you stay healthier too, especially in light of all the metabolic diseases running rampant in the world. According to the National Diabetes Statistic Report of 2020, it was estimated that 34.2 million people in the United States alone had diabetes. A report by MedicineNet adds that type 2 diabetes in particular is rising at an alarming rate in the US, a fact that is partially attributed to an increasing consumption of processed foods and a lack of daily physical activity.

As consuming high-carbohydrate foods in excess can increase your risk of developing diabetes, obesity, heart disease, and other chronic health conditions, Ketofriend strives to provide you with up-to-date guides on healthier alternatives, which include ketogenic foods. The website says that these foods, which include fish, eggs, nuts, avocados, and leafy greens, are characterized by lower amounts of simple carbohydrates and higher amounts of monounsaturated and polyunsaturated fats.

But wait! More fats? It sounds counterintuitive for weight loss, right? The explanation is pretty simple, actually: because these foods are low in carbs, they will trigger a lower insulin response from your body, thereby stabilizing your blood sugar levels and allowing you to sustain feelings of satiation for a longer period of time.

In layman’s terms, if you can wean yourself off of carb-heavy foods, your body will get used to not having them. Also, eating foods rich in healthy fats will help you stay full for a longer period of time, meaning you won’t get cravings or hunger pangs as often. That means you’ll feel less tempted to go for a late-night snack run!

Not to mention, healthy fats don’t contribute much to weight gain. And let’s be real: would you feel as guilty if you stuffed yourself with almonds instead of potato chips? Rhetorical question.

Increasing your intake of ketogenic foods will eventually result in an overall reduction in blood glucose, prompting your body to produce ketones for energy and inducing a metabolic state known as ketosis. This is when the magic starts happening: responding to the lack of carbs, your body instead begins burning fat for fuel, leading to weight loss.

However, because this state is easily interrupted by the consumption of high-carbohydrate foods, Ketofriend advises you to avoid grains, starchy vegetables such as potatoes, peas, and corn, soft drinks, and sugary snacks.

Consider replacing pasta with zucchini or shirataki noodles, introducing nuts and seeds into your diet as snacks, and eating cauliflower rice instead of regular rice. Ketofriend has other suggestions for alternatives too, so make sure to check those out.

But don’t get too gung-ho about keto right away! Ketofriend also cautions that abrupt dietary changes can shock your body, resulting in headaches, fatigue, nausea, and other uncomfortable symptoms. To avoid this condition, their guides suggest that you gradually reduce your intake of high-carbohydrate foods, stay hydrated, and replenish your electrolytes.

And healthier living isn’t just all about healthier eating! To keep your energy levels up, you can also incorporate moderate exercise into your daily routine. Once you’ve adjusted, you can begin doing high-intensity interval training (HIIT) workouts instead. A keto diet combined with rigorous exercise will be the one-two punch that sends excess body fat packing!

That’s not an exhaustive list of tips, of course, so if you want to learn more, definitely check out the rest of Ketofriend’s website! They have expert advice on everything relating to keto, so if you’re stuck on what to do next, they’ll be able to hold your hand. Let your wedding day be one that you’re proud to look back on, precisely because you were at your best!

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