UbcNews

Dealing with trauma may be overwhelming, especially when the people around you don’t seem to understand what you are going through.

Unlike a physical illness, mental disorders are often undervalued or underestimated as you being “dramatic” or “emotional”.

But, we’re here to tell you that your feelings are real.

What you’re going through is valid.

And healing is available – because sometimes, you need a little help when dealing with the demons in your head.

NY Health Hypnosis & Integrative Therapy offers remotEMDR, a video platform for EMDR (eye movement desensitization and reprocessing) therapy for trauma and complex PTSD.

Dr. Irada Yunusova, a licensed clinical psychologist specializing in PTSD and trauma, works closely with you to help you heal from past traumatic events at the integrative, cognitive, and somatic levels.

remotEMDR is a new therapy option if you do not want to go to a clinic physically but still want to improve your mental well-being. During an EMDR session, a licensed therapist helps you confront and reprocess traumatic memories in a structured environment. This is done through bilateral stimulation, often in the form of guided eye movements, that prompts the brain to reevaluate certain information.

The goal of EMDR is to replace unwanted negative thought patterns and emotions with healthier ones to create lasting change. It is primarily used to treat PTSD and other forms of trauma, as it gently helps you explore your trauma and learn new ways to confront it.

In short: It reprograms your mind so that you can look at your traumatic event with detachment and peace. This, in turn, allows you to move forward in life without fear.

Dr. Yunusova explains that the video platform allows you to receive therapy in the comfort of your own home. The process, however, remains the same. Dr. Yunusova works with you to first understand your goals and then develop a comprehensive plan for how to achieve them. From there, you are taught how to develop healthy coping skills to manage your anxiety and remain in the present moment as you reprocess your trauma.

remotEMDR involves a range of bilateral stimulation options to help you relax and reduce the risk of emotional and physiological disturbance.

A spokesperson for the group wrote, "By combining the latest hypnotic techniques, EMDR, aspects of exposure therapy, and mindfulness tools to address clients’ past experiences, they help clients better understand the negative feedback loop between the biological changes which began after the trauma and their current emotional state and responses."

Go to the link in the description so you can learn more. NY Health Hypnosis & Integrative Therapy City: New York Address: 177 Prince Street Suite 401 Website https://www.nyhealthhypnosis.com/ Phone +16465371713 Email info@nyhealthhypnosis.com