UbcNews

Lucky for you, your number of birthdays continues to rise - but you're still feeling down.

If you're experiencing anxiety or stress related to the process of aging, you're not alone, and there's good news! The team at Mindfulness Etc. can help.

The organization's guide focuses on the benefits of mindfulness practices for older adults, including better attention, enhanced psychological well-being, reduced anxiety levels, and mood regulation.

You'll learn some of the basic facts and figures related to mindfulness practices, along with practical techniques for how you can easily implement exercises into your daily routine for greater levels of life satisfaction.

Research published in Frontiers in Aging Neuroscience shows that mindfulness training is useful as a rehabilitative and preventative tool in senior citizens, as it confers a range of cognitive and emotional benefits that can ease the process of growing older. The Mindfulness Etc. guide is designed to raise further public awareness about these advantages. “As you age, it’s easy to feel like life is slipping away from you,” explains a spokesperson. “By incorporating mindful practices into your daily routine, you can nurture yourself in ways that will allow you to thrive during the next chapter of your life.”

The guide examines the link between mindfulness and cultivating a positive attitude, noting that when you strengthen your ability to release negative beliefs and practice gratitude, you can reduce age-related stress and have better physical health, as well as improved interpersonal relationships.

You'll also get tips for how to prioritize physical and mental self-care as part of your regular mindfulness routine, as well as practicing self-compassion as a way to overcome the internal and external stigma associated with aging.

Mindfulness Etc. outlines the link between creativity and mood regulation, with ideas for how you can adopt a new creative hobby that encourages self-expression, such as journaling, creative writing, visual arts, working with clay, dancing, or learning a musical instrument. If you've wanted to try out that tai chi class or finally learn to play the guitar - now's the perfect time!

The guide offers some best practices for regular self-care, such as taking a warm bath before bed, making time to read a book, or practicing meditation for 10 minutes each day. The team also encourages you to seek professional support when necessary, noting that face-to-face interactions are an important part of how you can keep feeling connected socially.

There's no need to feel alone - get tips for aging gracefully and happily with the friendly team at Mindfulness Etc.!

Learn more at the link in the description.

Mindfulness Etc City: Sea Girt Address: 2150 New Jersey 35 Website https://mindfulnessetc.com/ Phone +1 800 556 4480 Email connect@mindfulnessetc.com