Therapeutic Gardening Improves Sleep Quality: Build A Garden In Your Apartment
You wood not believe how much gardening can improve your life.
Don’t believe us? Ask the most pop-lar magazine on horticulture.
Better Living Magazine published a new report called, “Improving Sleep & Body-Mind Connection through Therapeutic Gardening”.
The new report comes as studies continue to prove the therapeutic benefits of gardening for both men and women. For instance, a 2022 study published in the International Journal of Environmental Research and Public Health found that regular gardening resulted in linear growth in well-being. In fact, feelings of loneliness and life dissatisfaction were found to be significantly impacted by therapeutic horticulture, with neither emotion returning to baseline levels, even after months of not gardening.
In the new report, the author details the gardening benefits for both the mind and body. Not only is gardening a gentle exercise – making it ideal for older individuals or those with back pain – but it also is a form of moving meditation. Researchers have found that therapeutic horticulture requires you to focus on the task at hand, which clears your mind off the day’s clutter.
This has a cumulative effect on overall wellness. At the end of your gardening, you are both tired and relaxed, which helps you fall asleep much faster and with better sleep quality. The author also states that gardening also exposes people to fresh air and sunlight.
“Exposure to natural light during the day helps regulate your sleep-wake cycle, also known as your circadian rhythm,” the author writes. “So, by spending time outdoors with your plants, you’re helping your body understand when it’s time to be awake and when it’s time to rest.”
Think about the last time you went gardening. How did you feel afterward? Most likely, you felt happy for the entire day! Now imagine feeling happy each day, every day for the rest of your life!
The new article also describes how people living in apartments can benefit from gardening. Despite the limited space, you can still build a small garden and improve your health. To maximize indoor therapeutic gardening, try to select low-maintenance plants that fit your lifestyle and space.
Better Living Magazine is an online lifestyle magazine that regularly posts articles on horticulture, mental health, and physical wellness.
As seen in the report, "When you immerse your hands in the soil, you’re not just planting; you’re also grounding yourself, both literally and figuratively. This grounding effect has been shown to reduce stress and inflammation, making it easier for your body to transition into sleep."
Go to the link in the description so you can learn more. Better Living Magazine City: Regina Address: 2101 Heseltine Rd Website https://betterlivingmagazine.net/ Phone 13063165606 Email habeebadebayo15@yahoo.com
