UbcNews

If you're looking to increase strength and mobility, improve overall health, build confidence, and learn self-defense skills, Brazilian Jiu-Jitsu is an excellent option. Unlike other martial arts, it does not involve striking and mostly takes place on the ground. It's a great workout that will clear your mind and develop positive life skills. Northwest Fighting Arts, a martial arts school in Portland, Oregon, announced the launch of updated Brazilian Jiu-Jitsu training classes for adults. The workout is suitable both for beginners and advanced students. With the new announcement, the school aims to provide its students with a fun full-body workout for stress relief and a positive mindset, and at the same time teach them self-defense skills and strategic thinking. Brazilian Jiu-Jitsu is a self-defense martial art that is based on grappling and forcing the opponent into non-violent submission through leverage, joint locks, and chokeholds. Weaker people can defend themselves against stronger opponents using a variety of techniques. This makes Jiu-Jitsu suitable for anyone, regardless of age, size, or gender. Northwest Fighting Arts Brazilian Jiu-Jitsu classes are a unique combination of fun and challenging training and practical self-defense techniques. The workout starts with a warm-up - a variety of exercises to help you develop whole-body strength and flexibility. The second phase of the training involves learning techniques and combinations. Training with more advanced partners will help you progress at a fast pace. The third phase of the workout is the free roll and resistance training. You will learn to apply the techniques against uncooperative partners and overpower your opponent with minimal strength. Brazilian Jiu-Jitsu is much more than a workout for building strength and endurance or losing weight. It is an art that will teach you critical and strategic thinking, learning to build your strengths, find solutions, and overcome obstacles. It is also a great way to relieve stress and develop a positive mindset. Northwest Fighting Arts is one of the largest schools in the Portland area, with 500 active students. It offers a variety of beginner to expert-level martial arts classes for adults and children. The school was founded by Jeff Patterson, a martial arts teacher with over 30 years of experience. “The people who work here are kind and respectful, helpful, personable," said a satisfied client. "The instruction is focused. The Brazilian Jiu-Jitsu program is fantastic.” Brazilian Jiu-Jitsu at the Northwest Fighting Arts school is a great way to challenge both your body and mind, have fun, and become part of a new community. Click on the link in the description to sign up for the Brazilian Jiu-Jitsu classes today! Northwest Fighting Arts City: Portland Address: 1200 SE Morrison St. Website https://abcfighting.com Phone +1-503-235-3435 Email hefe14@hotmail.com